10 Asthma Healing Therapy Without Medication

Asthma is a respiratory disease that is caused by narrowing of the respiratory tract so that the flow of oxygen from the lungs to the chest cavity becomes blocked. Generally caused by allergies.

When relapsing, people with asthma have difficulty breathing and feel tightness in the chest. Usually accompanied by coughing during breathing and heavy breathing sounds. The trigger can be due to cigarette smoke, food, respiratory infections, exhaust fumes, fog, stress and certain drugs. Asthma sufferers will experience a kind of dependence on drugs, especially inhalers. Especially if asthma is relapsing. In short, there are always drugs consumed by people with asthma. Even if you continue to consume drugs, the effect is also not good for health.

Here will help you to recover asthma without medication through therapy that you can do yourself at home. Here's how :

1. Don't be lazy to get up early!

According to the King’s College London research team, low intake of vitamin D given by the sun to the body can affect worsening asthma symptoms. Though vitamin D can control parts of the immune system that are too active in people with asthma. Research reveals that people with high levels of vitamin D can control asthma. Likewise with fresh air in the morning that is good for lung health.

Well, do this therapy every day to restore the symptoms of asthma that you suffer. Wake up in the morning, sunbathe, and breathe fresh air.

2. Perform meditation or breathing exercises to train the affected lung organs

Respiratory exercise is done to train the lung organs so they can have normal capacity. You can do diaphragmatic breathing which is useful for maximizing air distribution in the lungs.

Do it by sitting or lying down. Start by taking a small breath and through your nose, exhaling slowly through your mouth. Do this exercise by concentrating on breathing.

When doing breathing, the level of carbon dioxide in the body will increase. By getting used to the body in this situation, it will make your body stronger if asthma attacks.

3. Diligently clean the environment to avoid dust that can interfere with breathing

Asthma sufferers are very allergic to dust. Well, to prevent this, make your home or work environment always clean and avoid dust and dirt. Especially the items that trigger a lot of dust sticking like carpets and dolls.

Also replace pillowcases and sheets regularly to reduce the buildup of dust and dirt that you can breathe at any time. Avoid mattresses or pillows made from cotton because it can trigger allergies, sponge mattresses or spring beds equipped with dracon pillows are better for people with asthma.

For the record, do not use carbolic or creolin based cleaners because they have a strong aroma and can trigger an asthma attack.

4. Make a regular schedule to visit a place that has clean air, to drain your respiratory tract.

One effort to cure asthma symptoms is to breathe the air immediately on the beach. Ocean air is indeed cleaner than air in urban areas, it is this clean sea breeze that is supposed to be good for people with asthma. Actually, the air in the mountains is also clean, but the weather which tends to be cold often triggers further asthma attacks.

Therefore, it doesn't hurt you to spend at least once a week to go visit the beach for good fresh air for your breathing.

5. Drink plenty of water so that your breathing smoothly returns

Asthma attacks due to narrowing of the respiratory tract cause very severe dehydration. This condition is usually not diagnosed by a doctor psychologically. So, always provide water anytime anywhere to prevent these things that are not desirable.

Diligently drinking water turns out to be very helpful in the effort to treat asthma. Because water contains oxygen that is healthy for the body, it is also very good for lung health. So, drink at least 8 glasses of water a day so that your lungs stay healthy!

6. Use a mask when outdoors, especially in places that are potentially exposed to air pollution

Given the many restrictions that people with asthma have, walking outside the home where the environment is exposed to pollution is certainly a difficult thing, but that does not mean you have to stay indoors forever. Avoid places exposed to cigarette smoke and excessive pollution.

The use of masks that prevent dust can reduce the risk of developing asthma. But you also have to pay attention to how to use the right mask. It's better not to use more than once, for the usual surgical masks provided in pharmacies.

7. Avoid keeping furry animals that trigger sudden asthma attacks due to flying feathers

Asthma sufferers must stay away from all animals that have easy hair loss such as dogs and cats. Actually besides animal hair, asthmatics are also very susceptible to some dirty particles from animals such as saliva and animal skin.

For that, you should not keep animals like dogs and cats. Fish can be a solution if you want to have a pet.

8. Replace the asthma medication from the doctor with herbal medicines, so you do not depend on and relapse again

Asthma prevention is not only from the environment, nutritional intake is something that plays an important role so that asthma is not easy to attack.

Regularly consuming fish oil and broccoli can help the body's resistance to asthma. Fish oil is rich in omega 3 and 6 fatty acids, while broccoli is rich in vitamin C, calcium, magnesium and zinc.

In addition, you can also consume fruits such as apples, avocados and carrots that help smooth the respiratory tract. Warm ginger and honey are also good for relieving asthma symptoms. Avoid foods that are at risk of developing asthma such as nuts, eggs, chocolate, shrimp and milk.

9. Manage excessive emotions and stress that can trigger a recurrence of asthma, just relax don't panic

One of the most sensitive asthma problems is when you are exposed to emotional stress that is too strong. Emotional stress such as excessive anxiety, fear, and even joy can also make asthma recur quickly due to changes in a strong heart rate. High levels of stress can also cause asthma attacks.

Therefore, you must be able to control your emotions and stress, not too much, just enough. Learning to hold back emotions is also important, by avoiding things that trigger excessive emotional jumps.

10. Sports swimming is great for training breathing, stay away from strenuous exercise that triggers fatigue

Swimming is a sport that can maintain a healthy heart and lungs. Therefore, swimming is one way to treat asthma and shortness of breath which is quite effective. Swim at least once a week, by doing it regularly the respiratory organs will be healthy.

Stay away from the types of heavy and competitive sports that trigger fatigue and need a lot of energy. The type of heavy exercise causes you to have difficulty breathing.

Well, those are some ways to restore asthma and shortness of breath that you can do yourself at home. Good luck and hopefully useful.