How to Lower Blood Sugar in 3 Days to Avoid Diabetes
Kamis, 09 Agustus 2018
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In medical science, the presence of sugar or glucose in the blood is called blood sugar. Normal blood sugar levels in the body are important for body performance and health.
But the story is different if the level is too high or low. Your blood sugar level is said to be too high if it exceeds 200 mg / dL. In medical science, blood sugar levels are too high called hyperglycemia. This condition occurs when the body does not have enough insulin or due to insulin resistance, which is a hormone released by the pancreas.
But the story is different if the level is too high or low. Your blood sugar level is said to be too high if it exceeds 200 mg / dL. In medical science, blood sugar levels are too high called hyperglycemia. This condition occurs when the body does not have enough insulin or due to insulin resistance, which is a hormone released by the pancreas.
Insulin functions to spread sugar in the blood to all body cells so that it can be processed into energy. Most of these conditions are experienced by diabetics who cannot live a healthy lifestyle, such as eating too much, lacking exercise, or forgetting to take diabetes or insulin.
Normal people who do not have diabetes can also develop hyperglycemia, especially if they are suffering from severe illness.
Your signs of having too high blood sugar levels are the body feels tired, appetite craze, reduced body weight, frequent thirst, and frequent urination.
If your blood sugar levels exceed 350 mg / dL, the symptoms you will feel are feelings of anxiety, decreased level of consciousness, extreme thirst, unclear vision and dizziness.
Changes to skin conditions can also be seen, such as redness, dryness and heat.
Of course this is very dangerous for our health.
Moreover, currently diabetes is not only experienced by patients aged 40 years and over. There have been many cases reported, diabetes has infected patients under 40 years of age.
How to treat it?
Foods that contain high amounts of sugar in the long run can increase the risk of developing serious diseases, including diabetes, breast cancer and coronary heart disease.
When we consume sugar, the body will convert it to energy. However, high sugar intake will cause a buildup of sugar in the blood. Therefore, you are strongly advised to be able to control sugar intake.
Here is a simple and easy way to regulate blood sugar levels and protect yourself from a number of serious health conditions as reported by the Healthy Style Home.
Day 1
- Breakfast: A cup of oatmeal with grains, almonds or berries or 3 scrambled eggs
- Snack: A cup of walnuts
- Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or cooked peas
- Dinner: Mushrooms and grilled fish or salmon with broccoli.
Day 2
- Breakfast: Same as the first day
- Snack: A cup of hazelnuts
- Lunch: Zukini with pepper and lemon sauce.
- Dinner: Nuts, cooked or baked vegetables and toast.
Day 3
- Breakfast: Same as the first day
- Snack: A cup of hazelnuts
- Lunch: Grilled chicken breast with lemon or chicken sauce baked in an oven with black olive oil, thyme, and onions.
- Dinner: Soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat).
You are also advised to consume water, tea or coffee without sugar regularly.Cholesterol drops dramatically, Diabetes recovers this way.
