Drinking Green Tea Routine Can Help Stomach Quickly Slim
Kamis, 02 Agustus 2018
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Green tea is the choice when dieting. In addition to many healthful properties, green tea is also low in calories and is believed to help burn fat.
Many people fall in love with green tea is known for many benefits. In fact, inhaling green tea is believed to heal and healthy body from within.
Not only that, green tea is also good serve as a detox drink. Consumption of green tea regularly can help lower blood cholesterol levels.
Green tea contains antioxidants, polyphenols and flavonoids that boost the immune system. It also protects the body from inflammatory diseases such as cough and flu.
However, among all the benefits of green tea, the most common reason people consume green tea is its ability to help you lose weight and make the belly leaner.
Experts reveal how green tea can bring changes in the stomach. How much glass should be consumed in a day?
"Green tea has zero calories, it also tends to fill the stomach and make it full, thus preventing you from eating fatty foods.Green tea is also rich in antioxidants and catechins that can help you lose weight.Some studies suggest 2-3 cups of green tea can help get flat stomach, "said Rupalli Dutta, nutrition consultant as quoted from food.ndtv.com.
Studies also show that the green tea consumption dose depends on the quality of the green tea itself. To lose weight, the recommended standard is 2 to 3 cups of green tea per day with a total of 240 to 320 mg of polyphenols or 100 to 750 mg green tea extract.
Green tea has many compounds, including caffeine and polyphenols that affect the body in various ways. One is to increase metabolism, which helps speed up calorie burning. Studies show that eating green tea can increase metabolism by up to 4 percent."Green tea is rich in antioxidants that can boost metabolism, and if your metabolism levels improve, it will automatically lose weight faster, including the abdomen.I would not recommend more than 3 cups a day, because drinking too much tea can lead to dehydration, "said the nutritionist, Dr. Anju Soo.
Macrobiotic Nutrition and Health Expert, Shilpa Arora further explains the role of green tea in helping the belly leaner. "The bioactive substance in green tea helps to increase metabolism that can lose weight," said Arora.
"Green tea is a powerful stimulant, so it's better not to drink too much in a day.In the afternoon is not the right time for sleep apnea or sleep disorder," Arora added.
According to Nutritionist Mehar Rajput, the ideal time to drink green tea, after breakfast and lunch. Drinking green tea can help improve metabolism and help mecerna food better and faster.
Keep in mind, green tea can not work alone when losing weight. Consumption of green tea should be coupled with a healthy diet and exercise.
Note : This article has been published on diet.lareblitar.com with the title "Drinking Green Tea Routine Can Help Stomach Quickly Slim"
