10 Foods to Improve Sperm Quality
Selasa, 11 Juni 2019
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| Illustration of sperm, source : pixabay.com |
There are various moves to improve the quality of male sperm. One of them is to eat the right foods. These foods have the power to increase male fertility. Including increasing the number and movement of sperm later.
Here are 10 foods that will naturally improve the quality of your sperm.
1. Dark chocolate
Pure black chocolate has high antioxidants. Chocolate also contains L-Arginine HCL and amino acids which can double the amount of male sperm and the volume of semen. Meanwhile, L-arginine is known to improve blood vessel dilation, which increases blood flow to the male reproductive organs.
2. Eggs
Eggs are considered the best choice for increasing sperm count, while increasing their movement ability later. High in vitamin E and full of protein, eggs protect sperm cells from free radicals which can reduce sperm volume. This nutrient helps in strong and healthy sperm production, which is important for fertility.
3. Spinach
Folic acid is very important for the development of healthy sperm. Spinach and other types of green leafy vegetables are rich in sources of this vitamin. If your folate levels are low, chances are that you will produce less optimal and imperfect sperm.
This will cause sperm that will have difficulty reaching the egg and penetrating the protector. In addition, there is a greater likelihood of babies born with birth defects due to sperm chromosome abnormalities.
4. Banana
Bananas are rich in vitamins A, B1 and C, which help your body produce healthier sperm, while increasing the productivity of your sperm.
Bananas also contain a rare enzyme called Bromelain. Bromelain is a natural anti-inflammatory enzyme that is believed to increase sperm count and sperm movement ability after release.
5. Pumpkin Seeds
These pumpkin seeds contain a large amount of zinc, which increases the amount of testosterone enzymes and sperm production. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to the reproductive organs and improve their function.
7. Broccoli
Besides spinach, other green vegetables that contain folic acid are broccoli. Folic acid is also known as vitamin B9, and is an important nutrient for pregnant women and is important in male fertility. In one study, men who regularly ate green vegetables could increase their sperm count by as much as 70%.
8. Garlic
Garlic contains a chemical called allicin which increases blood flow in the body. Garlic also has high levels of selenium and vitamin B6 which help the body produce healthy sperm.
9. Pomegranate
Pomegranate is rich in antioxidants that help reduce chemicals found in sperm, called malondialdehyde, a substance that can destroy sperm. Drinking pomegranate juice can help the body get rid of free radicals and also improve sperm quality.
10. Walnuts
Walnuts contain arginine, which increases sperm production and increases semen volume. Other important nutrients are omega-3 fatty acids. These essential fatty acids can improve blood flow to the male reproductive organs and increase sperm count. Well, because all the food above is easy to get, there's no harm in trying
