3 ways to achieve ideal weight in 1 month

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A person's body weight must be ideal for healthy living. For the sake of having an ideal body weight, we don't need to go on an extreme diet because everyone has a different ideal body weight.

What is the ideal body? There are many ways to calculate your ideal body weight. But what is often used is the body mass index (BMI) formula.

Body Mass Index (BMI) is an easy way to calculate ideal body weight based on body weight and height. For the calculation, the weight must be in units of kilograms and height in meters squared.

For example, we weigh 80 kilograms and are 1.80 meters high. Multiply height in square: 1.80 x 1.80 = 3.24. Then, for the number of weight with the results of the square of the height: 80 / 3.24 = 24.69. BMI 24.69 if seen according to WHO standards, we are normal.

Based on WHO standards, we include being thin if BMI <18.5, including normal if BMI is 18.5-24.9. Including overwight if BMI is 25-29.9 and is obese if BMI is ≥30

There are several ways that we can do to achieve the ideal weight in one month. Here are 3 ways to achieve your ideal weight in one month.

1. Exercise every day

It's been proven that taking the time to exercise every day can lose weight. But many people are confused about what exercise should be. According to thefamousfitnessplan.com, the most effective exercise for losing weight fast is cardio.

What is cardio? Cardio comes from the word cardiovascular, and this term deals with two things, namely the heart and blood vessels. Why is it related? Because when we run, our heart will beat faster so it pumps blood better throughout the body through blood vessels. It can be felt the effects of the cardiovascular from the pulse of the hand.

The function of cardio is burning fat when we exercise so for example we jog for 30 minutes burning 400 calories. Almost all general sports include cardio sports such as swimming, bicycles, football, basketball, tennis, badminton, ping pong, and so on.

2. Avoid snacks

Snacks and fast food mostly contain excessive amounts of calories. In addition, snacks also contain many addictive substances in foods such as preservatives, artificial coloring, artificial sweeteners, carbohydrates, trans oils, salt and sodium.

Of the various components, nothing has a positive or nutritional effect on the body, but only leaves a negative effect on health.

3. Routinely eat tomatoes, cucumbers and lettuce.

By eating tomatoes, cucumbers, and lettuce 3 times a day for a month, your body will be easier to form. Your intestines will be cleared of the fat that sticks so that your stomach will shrink.

In addition, you also need to include carbohydrates that don't flatten like eggs, chicken breast or fish. But all these carbohydrates should not be fried. The reason is that when a food is fried, it can cause:

• Colon cancer. Oil stored in food after being fried can trigger the growth of bile acids resulting in irritation of the intestine. Some other diseases can be caused because the food is fried.
• Heart disease. Fried foods will store lots of oil containing cholesterol. Cholesterol can cause heart disease.
• Stroke. Besides heart disease, cholesterol can also cause strokes. 

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