Eat a lot of onions can reduce the risk of breast cancer?

In addition to flavoring food, onions and garlic are also known as medicines. Eating raw garlic for example helps maintain cholesterol levels and blood pressure. Not only that, recent studies have shown that eating onions regularly has properties that can reduce the risk of breast cancer. However, is that right? Come on, find out the truth in the following review.

Is it true that eating onions can reduce the risk of breast cancer?

Onions contain a variety of active compounds that nourish the body. Compounds in the onion were recently examined its properties by scientists from the University of Puerto Rico. This study looks at the relationship between onions and breast cancer.

Scientists chose participants who lived in Puerto Rico because the number of breast cancer sufferers was lower than other regions in the United States or Europe.

The reason, participants in the region tend to consume more onions, one of which is from cooking with sofrito seasoning.

The study involved 314 women with breast cancer and 346 healthy women aged 30 to 76 years.

During the 6 years of observation, the results of the study showed that women who ate sofrito-spiced foods more than once a day had a 67% reduction in breast cancer risk compared to women who did not eat them.

Efficacy of eating onions to reduce the risk of breast cancer is most likely derived from flavonols and organosulfur. Both are known to have anti-carcinogenic properties that can prevent the development of cancer cells.

Unfortunately this study still has many limitations, some of which are still carried out on a small scale.

Then, this study also has not estimated the number of onions consumed to prevent breast cancer.

Should eat lots of onions to prevent breast cancer?

Based on the above research, the potential of onions to protect the body from breast cancer has not been proven effective.

However, it doesn't hurt if you add garlic or onions to the dishes you make.

The reason is because garlic and onions contain phosphorus, calcium, potassium, vitamin C, iron, and sodium which are useful for the body.

However, you do not need to consume excessive onions in one meal.

According to the Cleveland Clinic page, eating too much onion can cause problems, such as bad breath, body odor, flatulence, and stomach pain. So, just consume enough on a regular basis.

Reducing the risk of breast cancer doesn't just eat onions

Eating lots of garlic alone may not be effective in reducing the risk of breast cancer. Especially if the lifestyle that is lived is still not healthy.

For that, you need to balance it in several ways, such as:

1. Eat healthy, nutritious foods

Increase your intake of other nutritious foods, such as vegetables, fruits, and nuts to reduce the risk of breast cancer.

Use olive oil to process food, rather than vegetable oil. In addition, meet the protein intake of fresh fish compared to processed meat.

2. Control your weight

In addition to eating onions, maintaining body weight is also one way to reduce the risk of breast cancer.

Try to set your mealtime to be more orderly and make sure you don't overeat. Don't forget to burn excessive fat by increasing physical activity, such as regular exercise.

3. Reduce drinking habits

If you have a habit of drinking alcohol, make sure not to drink excessively. Limit alcohol consumption to no more than one drink a day. If you choose to quit, this decision will be much better.

Bagikan Artikel ini