Effective Ways to Prevent Asthma Attacks

Many asthma sufferers cannot control the disease properly. This condition can put it at risk for life-threatening attacks. Fol…

Sleeping 8 Hours Can Burn Calories Equivalent to Jogging for One Hour!

Not only when on the move, even while sleeping, the cells in the body and brain work hard and that also causes burning of calo…

5 Things That Happen to the Body During Sleep Deprivation

According to a study conducted by the American Academy of Sleep Medicine (AASM), lack of sleep can reduce sex drive in adults,…