16 Natural Cough Medicines

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Coughing is a common disease for anyone. Especially when entering the rainy season like now.

Decreased immune power accompanied by dense activities carried out makes the body very vulnerable to the entry of various viruses and bacteria. In addition, coughing can also be caused by environmental factors or in terms of the food you consume.

There are two types of mild cough that is often experienced by many people, namely dry cough accompanied by itching in the throat and cough with phlegm. Of the two types of cough, there are different types of drugs that you can use to overcome this panyakit. You can consume cough medicines that can be purchased at pharmacies or by using some traditional ingredients as medicines to deal with cough naturally.

When you have a cough, there are several ways you can do it. Starting from consuming cough medicine at the pharmacy, making cough medicine from traditional ingredients, to rest enough to restore the immune system in the body. Of the several ways that can be done, making cough medicine from traditional ingredients is one of the ways that can be done. Besides effective coughing, this method is also relatively safe and without causing side effects.

Here are some natural ingredients that you can use as effective cough medicines that are safe for consumption:

1. Lemon and Lime

The first natural ingredient that you can use as a medicine to relieve cough naturally is lemon and lime. Both of these ingredients have a very high content of vitamin C and antibacterial which is efficacious to eradicate the bacteria that enter the body. The trick, you can take the juice of lemon and lime juice. Then mix with 1 tablespoon of honey and a glass of water, then drink.

2. Garlic and Shallots

Both of these kitchen ingredients can be used to relieve dry cough accompanied by itching. Where the phytochemical content contained in onions as well as the anti-bacteria contained in garlic is able to overcome the condition of cough very effectively. The trick, you can consume them raw. Or if you want you can make it as juice. Although it doesn't taste good, both of these ingredients are powerful enough to deal with dry cough.

3. Ginger

Ginger has been widely used as a natural cough medicine by many people. In addition to its anti-bacterial properties, this traditional material can also increase body temperature. You can use ginger as a dry cough medicine and cough with phlegm and itching by making it as ginger.

4. Basil Leaves

Basil is often used as a cough medicine that is safe for consumption. Where consuming basil juice is believed to relieve cough faster. You can consume it by making boiled juas or leaves that have been boiled.

5. Celery Leaves

Not much different from basil leaves, celery leaves are also effective for coughing. Where you can make it as juice and mix it with 1 tablespoon of honey. Consumption of celery leaf juice every 3 hours, then the cough will be resolved quickly.

6. Betel Leaves

The antiseptic and antibacterial properties of betel leaf can also be used to relieve dry cough and itchiness. You can boil it as a cough drink. If you want you can also add 1 piece of ginger in it.

7. Salt

Salt can reduce itching and swelling in the throat. Where this kitchen material is often used as a natural cough reliever that is safe for consumption. The trick, take 1-2 tablespoons of salt then mix with a glass of warm water. After that, use it as a drink.

8. Apple Vinegar

Apple vinegar has the ability to fight bacteria that enter the body. When the body is in decline, naturally the bacteria will more quickly enter and develop in it. In addition, apple cider vinegar can also be used as a medicine to relieve cough that is safe and effective for consumption.

9. Turmeric and Salt

Turmeric has antibiotic content that is able to overcome the inflammation in the respiratory tract. This material you can use as a way to deal with dry cough and phlegm. The trick, patur a few pieces of turmeric. Then mix with 1 tablespoon of salt, after that you can immediately drink it.

10. Honey, Lemon and Flaxseeds

In addition to some of the natural ingredients above, you can also use honey, lemon and flaxseed ingredients to relieve coughs and treat respiratory problems. Where you can boil flaxseed, after that mix with the juice of lemon juice and 1 tablespoon of honey.

11. Black Pepper

If you experience a dry cough that never heals, then this one natural cough reliever can be his choice. Black pepper contains substances that can stimulate air circulation in the respiratory tract. In addition, this material also has the ability to inhibit the entry of viruses and bacteria in the throat. You can consume it with a glass of water.

12. Peppermint Leaves

The refreshing menthol content of peppermint leaves can relieve an itchy throat. You can use this leaf as a children's cough medicine that is effective and safe for consumption. The trick, boil peppermint leaves and then bring the leaf boiled steam on the child's nose to be inhaled. This method is effective to relieve dry cough and phlegm both for children and adults.

13. Star fruit Wuluh

In addition to wuluh starfruit flowers that can be used, it turns out the fruit can also be used as an additional spice in the kitchen and also cough reliever. The method is to take the star fruit juice. Then add 1 tablespoon of salt and a glass of water, then strain and drink 2-3 times a day.

14. Javanese chili

It might sound a little strange, but this one kitchen ingredient you can make as a cough with phlegm that never heals. The trick, grow some Java chili then mix with 1 tablespoon of honey. After that you can drink it as a natural remedy for coughing.

15. Eucalyptus Leaves

In addition to nutritious to warm the body, eucalyptus leaves can also be used as a natural cough medicine. The trick, boil some eucalyptus leaves to boiling. After that, drink in a warm state to reduce itching in the throat.

16. Tamarind and Brown Sugar

You can also use tamarind and brown sugar to relieve cough naturally. Where you can use these two ingredients to reduce the cough and itching in the throat. The trick, mix tamarind and brown sugar in a glass of warm water. Then you can drink it warm.

Those are some traditional ingredients that you can use as a natural cough medicine that is effective and safe for consumption. If the cough does not subside, then it should be taken directly to the nearest doctor