5 Most Recommended Fruit for Pregnant Women

The most recommended fruit for pregnant women is a fruit with a complete, balanced, and good nutrition for fetal development in the womb. Fruits in question are generally fruits that contain nutrients such as vitamins, minerals, iron, calcium, and several other important nutrients.

You need to know, in a pregnant condition, a mother does need a variety of nutrients for fetal development. Of all the nutrients needed by pregnant women, some nutrients do exist in the fruit.

But apart from that, the fruits in question must be fresh, clean, and do not contain chemicals in the form of pesticides or the like.

Basically, almost all fruit is good for women who are pregnant. The reason is, in the fruit itself does contain various kinds of nutrients that are good for the body. However, of all the fruits, only a few are the best and are recommended for pregnant women. Well, as for the fruits in question are as follows:

1. Avocados

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Avocado is a fruit that is recommended for pregnant women. In addition to delicious and delicious, the avocado itself contains several nutrients, such as folic acid and vitamin complex which are useful for expediting the development of the brain and spinal cord of the fetus.

Folic acid contained in avocados is useful in the development of baby's organs. Lack of folic acid causes the deformity of the baby's bones before birth. Deformity is an irregular arrangement of permanent teeth, due to disruption of the developing jaw, the palate is too curved in shape, in the future the milk teeth experience a late date.

In addition to preventing deformity, folic acid in avocados also prevents fetal nerve defects. Pregnant women can eat avocados as much as half a cup, in each slice containing 59 mcg of folic acid.

During pregnancy the body's needs increase exponentially, including calcium. This is where the role of calcium-rich avocados to fulfill them. The benefits of calcium for pregnant women as a builder and bone formation in infants.

2. Apples

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One of the foods that should not be missed during pregnancy is apples. Apples contain abundant nutrients and are beneficial for the body. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, ursolic acid, and other beneficial nutrients.

Benefits of apples that can be obtained by pregnant women, among others: Reducing nausea and vomiting, As an antioxidant, Reducing the risk of stroke, Controlling blood sugar levels, Reducing swelling in the body, Reducing the risk of being born prematurely, Improving nerve health and Increasing energy.

3. Mangosteen

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Mangosteen fruit is a fruit that is recommended for pregnant women. Considering there are so many nutrients contained therein. For example, folate is beneficial in reducing the risk of birth defects in the fetus as well as xanthones and vitamin C compounds that are important for the immune system and various other nutrients.

The following benefits of mangosteen for pregnant women are Reducing the Risk of Birth Defects in the Fetus, Helps Overcome Constipation, Strengthens the Immune System, Reduces the Risk of Gestational Diabetes, Helps Overcome Acne and Maximizes Bone Formation in the Fetus.

4. Dragon Fruit

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Dragon fruit is a fruit that is recommended for pregnant women. The fruit of this one last year is popular. Because in addition to delicious, dragon fruit contains a variety of nutrients, including vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), carbohydrates, protein, antioxidants, fiber, and iron. Not surprisingly, this fruit has health benefits, because it is rich in nutrients and nutrients needed by the body.

Dragon fruit has a unique shape and has a varied flesh color. There are several ways you can do to consume dragon fruit, such as eaten directly or processed into fresh juice.

In addition, you can also try other serving alternatives, such as mixing it into yogurt or making it into a fruit salad mixture.

The following benefits of dragon fruit for pregnant women, namely maintaining blood pressure and stable blood sugar, being able to prevent and deal with lack of blood (anemia), being able to increase immunity, increase strength and strength, prevent miscarriage and premature birth, help the growth of the fetus and strengthen bones and teeth.

5. Dates Fruit

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Dates fruit are a fruit that is recommended for pregnant women. Because the fruit for pregnant women has some nutritional content, such as iron, calcium, magnesium, and several other nutrients that are unfortunately not to be missed. Not only that, with such content, dates themselves are very good for consumption by pregnant women because they can overcome stomach cramps and strengthen the content.

Launch from various sources, the following are the benefits of eating dates during pregnancy that you can get, namely energy sources, Prevent constipation during pregnancy, Protein needed for amino acid production, Prevent birth defects, Facilitate childbirth, Maintain balance of salt water levels and prevent salt water anemia.

Anyway, you need to remember, fruits for pregnant women are fruits that are generally recommended by doctors. Meanwhile, for some other fruits are good and useful. However, when compared to the fruits above, other fruits generally do not have enough nutritional content to meet the needs of mothers during pregnancy.

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