Choice of Natural Remedies and Therapies for Rheumatism

 

Natural rheumatism remedies are often the choice of rheumatism sufferers to overcome complaints that arise. Until now there has been no known cure for rheumatism in its entirety. A healthy lifestyle accompanied by pain medication, is generally a doctor's recommendation to overcome the condition. While natural arthritis remedies in the form of herbal consumption, should be done with caution.

Natural rheumatism remedies include a number of herbs that are known to have anti-inflammatory properties, so they may help relieve rheumatism, although more research is needed to prove the effectiveness of these ingredients as natural rheumatism remedies.

Many Herbs Used For Rheumatism

Ginger is one of the herbs that are believed to have anti-inflammatory properties due to the content of the gingerol compound. Likewise, cinnamon can help fight inflammation. However, consumption of cinnamon or other spices in excessive amounts can interfere with blood clots. In addition, further clinical research is still needed to prove the medical benefits.

Some herbs and other herbs that can act as natural rheumatism remedies, including:

1. Garlic

Although it still needs further investigation, existing studies show that garlic has an anti-inflammatory effect, because it inhibits the production of cytokines that can trigger inflammatory reactions. Garlic can be added to various types of food, including stir-fried vegetables or soups.

2. Black pepper

Black pepper is widely used in traditional medicine to fight pain and swelling in traditional natural medicine. Research shows, black pepper is anti-inflammatory because of the content of capsaicin in it.

3. Green tea

Green tea contains polyphenols which are rich in antioxidants and can help maintain joint health. One study even found the consumption of green tea can reduce the activity of the excess immune system which is a cause of rheumatism. However, this property still needs to be explored further clinically.

Therapy for Rheumatism

A healthy lifestyle, maintaining weight and adequate rest are important things to do besides utilizing natural rheumatism remedies. Try to sleep for at least eight hours every night. If you don't get enough sleep at night, you can also take a nap to meet your resting needs.

Many doctors also recommend warm compresses and cold compresses to reduce symptoms of joint pain due to rheumatism. You simply compress 15 minutes each time therapy with special compresses or you can also use a towel that has been soaked in warm or cold water, in areas that experience rheumatic pain.

In addition, several types of therapy are known to help treat rheumatism along with natural rheumatism remedies. However, therapy should be done after consultation with a doctor or trained therapist.

1. Progressive muscle relaxation therapy

In doing muscle relaxation, generally combined with breathing training. Inhale when you start relaxation, then exhale after each relaxation. You can do this by trying to tighten the muscles, then relax the muscles again, repeat this activity several times. Start from relaxing the facial muscles, proceed to the neck, chest, abdomen arms to the legs. Or, it can be done otherwise.

2. Meditation

Meditation technique is a simple technique that focuses attention on breathing. You only pay attention to each inhale and exhale. With enough practice, anyone can do it, even though at first it was only able to concentrate a few seconds.

3. Tai chi

Tai chi combines gentle movements, alertness, and deep breathing. This therapy trains the mind, body and soul, and helps with flexibility and muscle strength. A study shows, tai chi also has benefits for arthritis sufferers.

4. Acupuncture

This traditional form of therapy is with small needles on the surface of the skin to correct energy imbalances. Some research shows that acupuncture helps reduce pain, especially in the back.

Although herbs are generally safe for consumption, you should consult a doctor before using them as a natural rheumatism remedy. Especially if you also take doctor's medication. Also note the dosage and type of herbs used.

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