When someone decides to quit smoking, many doubts come to him. Can it really be 100 percent stopped? Don't hesitate, where there is a will there is also a way.Here are the following five tips when you are determined to stop smoking.
1. Patience
Many hope to stop smoking in one month. If you can, that's good, but most quitting smoking is a process.When we stop smoking, we give up habits that may have formed for years. Therefore, to smoke and replace it with new healthier habits will take time.Sit down, relax, and make time as one of the best friends. Be patient with yourself and with the process. Remember, you can do it!
2. Don't fear the future
'Ouch, I've quit smoking a week. Could it not continue until the next week again? 'STOP! You can do it anyway. Nicotine withdrawal does play a mind game when someone stops smoking. This is known as 'junkie thinking'.If you feel panic, instill that today is going to influence change in your life, and always will be. You can't read what will happen in the future, but you can control your day right now.
3. Embed healthy habits
To
be free from addiction, this can be supported by activities that make
the body healthy so that the process can be more smooth. You can start by applying a diet with a balanced diet, drinking enough water, or even exercising a little.By shifting your mind to a healthier activity, this can make you not need to remember or want to smoke a cigarette.
4. Don't be shy about asking for help
Statistics
show that people who quit smoking with healthy support have a much
higher long-term success rate for quitting smoking.In addition to the support you may receive from friends and family, consider adding some support online. Stop smoking forum for example. The
community will help you to be surrounded by people who know exactly
what you are going through so that the support becomes more pronounced.
5. There is no such thing as 'one stick only'
When deciding to quit smoking, there is no one cigarette. If it's one, the luggage is sure to want to add more guaranteed!The only way to keep cigarettes away is to keep nicotine away from the body system. Now when you try another cigarette, chances are you will return a circle of dangerous smoke.
