Benefits of Swimming for Health

Swimming has been called perfect exercise. The body can get all the benefits of aerobic exercise by swimming without damaging effects on the joints. Swimming can also be done by all ages. This sport is also used by athletes to stay strong and stay fit when recovering from injury. Swimming still has a series of other useful benefits.

Here are the benefits of swimming for health

Swimming Increases Muscle Shape and Strength

Swimmers gain muscle strength throughout the body. When runners make muscles form on their feet, swimmers use more muscle groups to move through the water.

While the legs kick, the arms are attracted. When the back reaches and rotates, the abdomen tightens to move the legs and stabilizes the core, making swimming as one of the best aerobic exercises to provide exercise for the whole body.

Swimming Forms Bone Mass

For years, researchers mocked the idea of swimming affecting bone mass. Only weight training is able to achieve this benefit.

But, according to research published in the Journal of Applied Physiology that assumption is incorrect. There is an ethical reason to avoid deep bone examinations in humans, this study included rats in three groups, namely running, swimming, and keeping groups without exercise stimulation.

When running still showed an increase in the highest BMD (Bone Mineral Density), the swimming group also showed benefits in BMD and femur bone. While further research is needed, the new findings suggest previous research that ignores the benefits of swimming for bones may need to be revisited.

Swimming Helps Stay Flexible

Swimming requires a person to reach, stretch, rotate, and withdraw in water. The ankle becomes fin and is pulled with each kick when pushing against the pressure of the liquid. Repetitive stretches found in various swimming movements help maintain flexibility.

Swimming Make Burned Calories

Everyone knows swimming is a great way to burn calories. However, most don't realize it can be just as efficient as swimming on a treadmill.

The number of calories burned depends on the intensity and style used. Swimming can burn the same or greater calories than running.

For example, for 10 minutes swimming burns 60 calories with a breaststroke, 80 calories with a backstroke, 100 calories in a freestyle, and 150 that is impressive in a butterfly style. While the 10-minute road burns about 100 calories. Therefore, a powerful 30-minute butterfly style session can burn 150 calories more than walking 5 km in the same time frame.

Swimming Can Suppress Asthma Triggered by Exercise

Difficulty breathing when exercising is very frustrating. It's just that, swimming allows you to breathe moist air while practicing. That way will help alleviate the symptoms of asthma, even studies have shown that it can improve the overall condition of the lungs.

Swimming Reduces Stress and Depression

Swimming is the same as pumping natural endorphins. This happy hormone can make you feel better.In addition to happy hormones, swimmers can also feel a relaxation response similar to yoga. Swimming stretches the body continuously with deep rhythmic breathing, the body can experience very unique relaxation.

Swimming is also soothing and meditative, because the sound of breathing and running water quickly helps focus in and drowns out all other disturbances. This decreases stress and depression naturally.

Swim in Salt Water Beauty Care for the Skin

Swimming regularly in salt water helps the skin maintain moisture and detoxification to increase new cell growth. The skin will look fresher after swimming in the ocean.

Swimming Makes Smarter

Of course all the exercises are good for the mind, but can swimming really make it smarter? Research from Australia focuses on children who take swimming lessons compared to non-swimmers.

The results showed that children who regularly participated in swimming were able to master the development of language, fine motor skills, self-confidence, and physical development faster than groups that were not swimming. Swimming can also help with math skills, because swimmers regularly calculate swimming distance in sets or interval training to place the skills of adding and reducing in exercise.

Swimming Extends Life

All sports can produce the best conditions for health and longevity. Studies point to swimming as one of the best choices for doing so.

Researchers at the University of South Carolina observed 40,547 men, aged 20 to 90, for more than 32 years. The results show those who swim have a mortality rate of 50 percent lower than runners, pedestrians, or men who don't exercise.