6 Healthy Foods That Can Prevent Hemorrhagic Stroke

 

Maintaining a healthy diet can be a way that can be done to avoid various health problems. One of them is a hemorrhagic stroke that can be experienced by someone with an unhealthy diet.

Hemorrhagic stroke is a condition in which one artery ruptures in the brain that causes bleeding around the organ. This condition results in reduced or even stopped blood flow to the brain. There is no harm in doing prevention so that you avoid hemorrhagic strokes.

Consumption of These Foods to Prevent Hemorrhagic Stroke

The main cause of hemorrhagic stroke is rupture of blood vessels in the brain. There are several factors that increase a person experiencing a ruptured blood vessel, such as high blood pressure and head injury.

Don't worry, hemorrhagic stroke can be prevented by avoiding several factors that cause hemorrhagic stroke. One of them is to maintain a diet so as not to experience high blood pressure. In addition, people with high cholesterol also have a natural risk of hemorrhagic stroke. For this reason, you should consume these foods to prevent hemorrhagic stroke, which are:

1. Vegetables

Increase consumption of vegetables to prevent hemorrhagic stroke. Consuming vegetables regularly makes the body's nutritional and nutritional needs properly met. You can start eating green vegetables to reduce cholesterol levels in the body. Green vegetables also contain antioxidants which are high enough to keep blood vessels supple and healthy.

2. Fruit

Routinely consuming fruit does not only make your digestive health more smoothly. Eating fruit helps avoid some of the diseases that trigger hemorrhagic strokes.

3. Foods High in Fiber

In addition to vegetables and fruit, you can eat nuts, seeds or wheat to get fiber in the body. Meeting the needs of fiber in the body helps you avoid hemorrhagic stroke.

4. Fish

Fish is a food that contains omega 3 fatty acids. The content of fish helps you to reduce factors that increase the risk of stroke in the body. In the 2002 journal Circulation, the American Heart Association (AHA) states that getting used to eating fish high in omega-3 twice a week helps reduce the risk of heart failure, coronary heart disease, heart attacks, and ischemic stroke.

5. Low-fat milk

Avoid consuming milk with high fat content. For people with stroke or someone who is prone to hemorrhagic stroke, you should consume low-fat milk to help lower blood pressure.

6. Foods High in Potassium

Foods with high potassium can reduce the risk of stroke and improve bodily functions after a person experiences a stroke. Examples of foods that are rich in potassium are bananas, sweet potatoes, soybeans, long beans, pumpkin water, yogurt and milk.

Healthy Lifestyle to Prevent Hemorrhagic Stroke

In addition to eating patterns, lifestyle you can also do to prevent hemorrhagic strokes. Make sure you exercise regularly every day to lower blood pressure and also improve the health of blood vessels to the heart.

You can ask your doctor directly about the type of exercise that is good for lowering blood pressure so that your health condition is maintained.

Consuming alcohol and smoking can increase the risk of hemorrhagic stroke. It never hurts to break this habit and change your lifestyle to be healthier. Not only hemorrhagic stroke, changing this habit you can also maintain overall body health.

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