8 Natural Ingredients to Overcome Gastric Acid
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Gastric acid disease is a condition when there is too much stomach acid produced and the damage of the stomach sphincter is added. As a result, stomach acid rises to the esophagus. Gastric acid disease like this in the medical world is called gastroesophageal reflux disease (GERD). GERD is the most common stomach acid in people.
There are many causes of gastric acid, ranging from irregular eating patterns, wrong food choices (diet), consumption of certain drugs, obesity, to unhealthy lifestyles such as smoking and drinking alcohol. In addition, sufferers of asthma, diabetes, and stomach hernia syndrome are also not free from the potential for stomach acid.
Natural Gastric Acid Medication
Gastric acid that rises will cause a sensation of pain and heat, both in the chest and throat area. In addition, the stomach will feel nauseous and bloated. Gastric acid can be overcome by taking drugs given by doctors and ulcer drug products that are sold in the market.You can also take natural stomach acid medicines. What are the natural remedies for stomach acid? Check out the following information.
1. Aloe Vera
How to treat stomach acid naturally can use the aloe vera leaves. Aloe vera which we know is useful for nourishing hair, is also a natural stomach acid remedy.Eating aloe vera is believed to be effective in relieving stomach inflammation which causes stomach acid to rise. When you feel the symptoms of acid reflux, prepare aloe vera leaves, then process it into aloe vera juice and drink it before eating.
2. Chamomile Tea
To neutralize stomach acid, you can also drink chamomile tea. This natural stomach acid remedy can be taken before going to bed, exactly one hour before going to bed. In addition to treating acid reflux, chamomile tea is also effective to relieve stress which is one of the triggers of acid reflux.Boil chamomile leaves, then wait for about 1 minute. Chamomile tea products are currently found in supermarkets. To add flavor, you can mix chamomile tea with lemon or honey.
3. Mustard
Mustard is a food additive that can also be used as a natural stomach acid drug. Mustard is enriched by minerals and vinegar. Not only that, mustard also contains alkaline, which is useful for neutralizing stomach acid.When you begin to experience symptoms of rising stomach acid, immediately consume about 1 tablespoon of mustard to relieve pain in the chest and throat area.
4. Ginger
Drinking or eating ginger can also be a way to treat stomach acid naturally. Ginger can provide a gastroprotective response, which prevents increased levels of stomach acid. In addition, ginger also functions to fight the bacterium Helicobacter pylori, which is a bacterium that lives on stomach acids. The presence of these bacteria will worsen the condition of stomach acid.Mix ginger with a glass of hot water, then leave it for about 30 minutes. You can also add lemons to taste. Drink ginger water half an hour before eating.
5. Licorice
Licorice is the root of Glycyrrhiza glabra. This plant is often referred to as a sweet root plant. Consuming licorice or liquorice is claimed to be effective in relieving symptoms of gastric acid reflux.The function of the roots of sweet plants is to strengthen the mucosal layer (part of the esophageal layer) in order to minimize the irritating effect of stomach acid.
6. Baking Soda
Tea drinks that are given a little baking soda are also effective for relieving pain and heartburn around the chest area due to increased stomach acid. Enter 1 teaspoon of soda into the brewed tea, stir gently, then drink.Do this natural way to treat stomach acid repeatedly as needed, as long as no more than 7 times a day. Consumption of baking soda tea is also good for a maximum of 1 week. Excessive use can cause side effects such as stomach nausea and swelling.
7. Chewing Gum
Research conducted by the Journal of Dental Research revealed an interesting fact, that gum can reduce stomach acid, with a note that chewing gum is free of sugar.After finishing eating, you can chew gum for 30 minutes. Chewing gum can be an alternative medicine for natural lambug acid because when chewing gum, saliva production will increase. Saliva itself serves to 'cleanse' stomach acid.
8. Bananas and Apples
Fruits do have many benefits, including overcoming stomach acid. Fruit is a natural stomach acid remedy that is highly recommended for you to consume.For example, bananas. This yellow-skinned fruit is effective in treating gastric acid because it contains substances that are natural antacids. Besides bananas, there are also apples. Apple consumption should be at bedtime so that when you are asleep, the pressure and volume of stomach acid can be controlled.
How to Prevent Gastric Acid
In addition to taking natural remedies to treat stomach acid, preventing and overcoming acid reflux conditions can be done in the following manner:1. Eat Regularly
Stomach acid that rises often starts from irregular eating patterns. Therefore, from now on make a meal schedule and do it constantly. Not only that, eating two hours before bedtime is also not recommended because it can cause stomach acid to go up to the throat when you are asleep.2. Adjusting the portion of food
How to treat stomach acid, of course, by watching your meal portions. Eating too much can trigger acid reflux. Eat small portions but in a frequency that is often better to keep stomach acid levels stable.3. Reduce fatty and coconut foods
If you already have problems with the stomach that cause stomach acid to increase frequently, then the best way to minimize these symptoms from re-emergence is to reduce the type of fatty foods and contain coconut milk.Even if you still want to continue eating these foods, it should be preceded by taking a natural stomach acid medication or a special gastric chemical drug.
4. Do not drink water between meals
Do you often drink between meals? Avoid this habit because drinking while eating results in melting of stomach acid so that the food you eat becomes more difficult to digest. If it is so, it is not impossible that stomach acid will rise.That is information about natural stomach acid remedies along with tips to deal with other stomach acids that you need to know. If stomach acid does not improve, consult your doctor immediately.
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