Knowing Diabetes : Symptoms, Sign and Prevent

Diabetes mellitus is a metabolic disorder caused by many factors such as lack of insulin or the body's inability to use insulin, with symptoma in the form of chronic hyperglycemia and impaired metabolism of carbohydrates, fats and proteins, as a result of:

Deficiency of insulin hormone secretion, insulin activity, or both
Deficiency of glucose transporter.
Or both.

Glucose is not a common sugar that is commonly available in stores or markets. Glucose is a natural carbohydrate that the body uses as a source of energy. The lot sold is sucrose and this is very different from glucose. High concentrations of glucose can be found in soft drinks and certain fruits. Blood sugar levels only imply blood glucose levels and do not express the levels of fructose, sucrose, maltose and lactose (much in milk). The non-glucose will be partially converted into glucose through a process that can be lengthy depending on the type, so it may not quickly raise blood sugar levels. Fruit in addition to having glucose also has a fructose with different composition depending on the fruit. Sucrose includes rapidly turning into glucose, but the stone sugar due to the manufacturing process differs better than sugar, while palm sugar and sugar Java is much better for diabetics.

Blood glucose levels are controlled by several hormones. Hormones are chemicals in the body that send signs on cells to other cells. Insulin is a hormone made by the pancreas. When eating, the pancreas makes insulin to send messages to other cells in the body. This insulin orders the cells to take glucose from the blood. Glucose is used by cells for energy generation. Excess glucose is stored in cells as glycogen. By the time the blood sugar levels reach a certain low level, the cells break down glycogen into glucose to create energy.

Various diseases, syndromes and symptomas can be triggered by diabetes mellitus, including: Alzheimer's, ataxia-telangiectasia, Down syndrome, Huntington's disease, mitochondrial disorders, myotonic dystrophy, Parkinson's disease, Prader-Willi syndrome, Werner's syndrome, Wolfram syndrome, leukoaraiosis, dementia , hypothyroidism, hyperthyroidism, hypogonadism, and others.

Symptoms of Diabetes

The classic signs of untreated diabetes are loss of weight, polyuria (frequent urination), polydipsia (often thirsty), and polyphagia (often hungry). The symptoms can develop very quickly (weeks or months only) in type 1 diabetes, whereas in type 2 diabetes it usually progresses much more slowly and may be asymptomatic or unclear.

Some other signs and symptoms may indicate the presence of diabetes, although this is not specific for diabetes. They are blurred vision, headache, fatigue, slow healing, and itching. High levels of long blood glucose can cause absorption of glucose in the lens of the eye, which causes changes in shape, and changes in visual acuity. A number of itching due to diabetes is known as diabetic dermadromes.

In general, diabetes symptoms are:

Frequent urination
Excessive Thirst
Increased hunger
Losing weight
Fruity breath odor
Tiredness
Lack of interest and concentration
Vomiting and stomach pain, often mistaken as the flu
A tingling sensation or numbness in the hands or feet
Blurred vision
Frequent infections
Slow-healing wounds
Bedwetting, in children and adults

When It Said Diabetic Pain?

Someone in the diagnosis of diabetes based on blood glucose examination done enzymatically with venous blood plasma material. Here's the range of normal blood sugar levels in the body:

Before eating: about 70-130 mg / dL
Two hours after eating: less than 180 mg / dL
After not eating (fasting) for at least eight hours: less than 100 mg / dL
By bedtime: 100 - 140 mg / dL

Recognizing Signs of Deficiency and Excess Blood Sugar

Keeping your blood sugar level to normal is very important. Low blood sugar (hypoglycemia) or high (hyperglycemia) can have a negative impact on your body. If your blood sugar is below 70 mg / dL then you have hypoglycemia. You are said to have hyperglycemia if your blood sugar level is more than 200 mg / dL.

Effects of too low blood sugar levels include:

The body is limp
Pale skin
Sweating
Fatigue
Restless
Difficult to concentrate
Easy to get angry
Tingling in the mouth area
Not able to stand or walk
Seizures
Heart beat

The effects of too high blood sugar levels include:

Body weight is reduced
Appetite increases
Body tired
Thirsty
Frequent urination
Easily nervous
Blurred vision
Dry skin, red and hot
Frequent tooth infection

How to Maintain Normal Blood Sugar Levels

To avoid the effects of low or high blood sugar, let's keep your blood sugar levels to within normal limits. Here are ways you can do:

Regular exercise

With regular exercise, you can stabilize blood sugar. Exercise at least 2.5 hours per week regularly. You can train the strength of the muscles of the body because of its role in using and storing very large sugars. This can make blood sugar levels remain normal. But remember, do not overdo physical activity because it can trigger hypoglycemia.

Pay attention to food intake

We recommend that you limit consumption of carbohydrates. The source of carbohydrates that you can choose is sweet potatoes, pasta from whole grains, and brown rice. Other foods that are good for your consumption of nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.

Eat on time

Do not skip your meal times, especially breakfast. If this happens, the hunger will increase at the next meal hour. The result you will eat excessively, then rise your blood sugar. Eating three meals a day plus two nutritious snacks between meals can help keep blood sugar normal.

Avoid stress

You should immediately overcome the stress you are experiencing, because this condition can make your blood sugar levels increase.

Always have a sweet snack

Always bring a sweet snack like candy to prevent blood sugar levels dropped dramatically. But don't over-consume it.

To find out normal blood sugar levels, a blood sugar test can be done at the hospital, or if you want to be practical you can buy a blood sugar test kit that can be used at home. However, to monitor blood sugar levels during the last 2 to 3 months, a test haemoglobin A1c (HbA1c) is required in the laboratory. Should consult a doctor to find out the type of blood tests needed.