Importance of Designing a Diabetes Special Diet
Jumat, 27 Juli 2018
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Compared to a strict diet, a diabetic diet is a healthy diet that is natural, nutrient-rich, low in fat and calories, with an emphasis on fruits, vegetables, and grains. In fact, a diabetic diet is the best meal plan for most people including those without diabetes.
If you have diabetes or prediabetes, your doctor may recommend you to visit a dietician to guide you on dietary changes that can help you control your blood glucose level and manage your weight.
When you eat excess calories and fat, your body responds by creating unwanted increases in blood glucose. If blood glucose is not checked regularly, it can cause serious problems, such as very high blood sugar levels (hyperglycemia) and chronic complications, such as nerve, kidney, and liver damage.
Making healthy food choices and recording your eating habits can help you manage your blood glucose levels to stay in a safe range.For most people with type 2 diabetes, weight loss also facilitates blood glucose control and provides a number of other health benefits. If you need to lose weight, a diabetic diet can provide the best and healthiest way to achieve your goals safely.
Recommended Food
Make sure the calories you consume are nutritious by adding these foods at every meal:- Healthy carbohydrates. During digestion, sugar (simple carbohydrates) and complex carbohydrates break down into blood glucose. Focus on healthy carbohydrates, such as fruits, vegetables, whole grains, nuts (beans, peas, and lentils) and low-fat dairy products.
- Foods rich in fiber. Dietary fiber is all part of plant foods that cannot be digested or absorbed by your body. Fiber can reduce the risk of heart disease and help control blood sugar levels. Fiber-rich foods include vegetables, fruits, nuts, nuts (beans, peas, and lentils), wheat flour and wheat bran.
- Fish that nourishes the heart. Eat healthy heart fish at least twice a week. Fish can be a good alternative to high-fat meat. Cod, tuna and halibut have less saturated fat and cholesterol than meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which improve heart health by lowering blood fat called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish, and king mackerel.
- 'Good' fat. Foods that contain monounsaturated and polyunsaturated fats, such as avocados, almonds, pecans, walnuts, olives, and canola, olives and peanut oil, can help reduce your cholesterol levels. However, eat not too much, because all fats have high calories.
