Sleeping 8 Hours Can Burn Calories Equivalent to Jogging for One Hour!

Not only when on the move, even while sleeping, the cells in the body and brain work hard and that also causes burning of calo…

5 Things That Happen to the Body During Sleep Deprivation

According to a study conducted by the American Academy of Sleep Medicine (AASM), lack of sleep can reduce sex drive in adults,…

List of Foods to Prevent Vitamin B12 Deficiency

Vitamin B12 deficiency can cause extreme fatigue, decreased energy, and anemia. If it continues to drag and leave, this condi…

Benefits of Swimming for Health

Swimming has been called perfect exercise. The body can get all the benefits of aerobic exercise by swimming without damaging …

This is the Benefits of Green Tea for Face and Hair

Drinking tea besides being beneficial for health, also has other properties to treat beauty naturally and traditionally. Green…

Able to Fight Obesity and Insulin Resistance, Let's Do It Regularly

There are many benefits of drinking green tea. If you haven't done it regularly. Now is the time to consider it into a …

5 Tips When You Are Determined to Stop Smoking

When someone decides to quit smoking, many doubts come to him. Can it really be 100 percent stopped? Don't hesitate, where…

10 Minutes Brisk Walking Per Day Reduce the Risk of Early Death

Do not underestimate the benefits of brisk walking. Health experts state that a 10 minute quick walk per day can reduce the ri…